In life, running is a common exercise. Of course, running regularly is very good for the body. In addition to running outdoors, you can also run indoors. This running is called running in place. So, can running in place for a long time reduce belly fat? Let’s follow the editor to learn about running in place.
Can running in place reduce belly fat?
Can it reduce belly fat?
How can you lose weight by running in place
1. Reduce belly
When running in place, you need to tighten your abdomen and lift your thighs, which will affect the abdominal muscles. Therefore, it can stimulate fat burning in this area and achieve the effect of tightening and reducing the abdomen.
2. Slim legs
The thighs and calves have the greatest range of motion when running in place. When you push your legs upwards, the fat in your legs will quickly decompose to provide energy. People with a lot of thigh fat can often practice running in place to slim down their legs. Attention! Remember to relax your thigh and calf muscles after running in place to prevent muscle growth from affecting your leg lines.
3. Thin arms
Arm swinging is a good movement to slim down your arms. If you want to burn fat faster, the amplitude of the swing should be slightly exaggerated, and the frequency should also be accelerated. .
How to run in place
1. Warm up before running
Before running in place, do appropriate body relaxation movements, such as stretching, kicking your legs, Bending the waist gradually relaxes the muscles of the whole body and allows the joints to move to a certain extent, so that the movement of the heart can adapt to the movement conditions of the human body.
2. The correct posture for running on the spot
Raise your head, lift your chest, draw in your abdomen, raise your legs high, 20 cm above the ground, touch the ground with the soles of your feet, and lift your body as high as possible. The forearms are bent at 90°C, and the whole movement is mainly lower limb movements, driving the whole body to move and breathing naturally with the rhythm.
3. How to run in place
When running, start jogging first, and then slowly accelerate after your body adapts. You can use small steps to run in place. Run with high legs and run with kicks alternately to avoid the boredom of running alone and increase your interest in running.