Many boys wish their shoulders were wider. In fact, wider shoulders can hold up more clothes and make the whole person look more stylish. This requires everyone to exercise their latissimus dorsi muscles. Then let's take a look at how to make the latissimus dorsi muscles wider, right? If you also want to make your latissimus dorsi wider, let’s learn about it together.
Horizontal bar pull-ups
If you want to exercise your back muscles, then the best movement is definitely the pull-up, and pull-ups should be familiar to everyone. However, some people feel that their arm grip is not very good, so they cannot hold the horizontal bar. In fact, you can use jumping to catch the horizontal bar. First, use the jumping method to grab the horizontal bar, and then use the inertia of the bounce to let Our body reaches its highest point. Normally, after holding the hand and doing it alone, let the body hang in the air on the horizontal bar, but with this method, we can put it down when we reach the highest point, relying on inertia to do it, which can also save everyone a little effort, but The effect may not be as good as before.
Prone dumbbell row
The prone dumbbell rowing actually requires a chair. When doing it, you can lie prone on a reclining position to keep your body stable. At this time, you can stimulate your compulsion. Therefore, if If you want to exercise your back muscles, you can’t miss this action. The key points of the movement are that the grip of both hands is like an apple, and the palms should not use their own biceps to exert force, because our target is the latissimus dorsi. If we use the biceps, it will cause the latissimus dorsi to be inactive. Get a good workout.
Rope noodle pull
The rope face pull is also a relatively common movement for people who exercise. Especially those who want to exercise back muscles must have a certain understanding of the rope face pull. Many people actually have adducted shoulders. If you do more rope face pulls, this bad situation can be improved. During the rope face pull process, the angle between the arms and the body is 90 degrees., and when we pull it to the neck, our arms need to be raised slightly. Only in this way can the latissimus dorsi muscles be squeezed more effectively and achieve better results.
In fact, these kinds of training should be old friends for people who are into fitness. Many people are familiar with this training. It is very simple. If some people don’t understand, you can explain it in detail in the article. Take a look.