We have a wide range of exercise equipment. Especially in recent years, with the increasing pursuit of fitness, many equipment have appeared on the market. If we want to exercise different parts, we have to choose different fitness equipment. What are the equipment for training latissimus dorsi called and what are they?
1. Seated pull-down machine
Seated pull-down machine is how we train our latissimus dorsi muscles It is a very effective fitness equipment that is also safe and reliable. First we need to sit on a chair, straighten the body and draw in the abdomen. Then we grab the bar with both hands and pull the pull-down device down to the front of our abdomen. This action has a good stimulating effect on our back muscles, so it is a good exercise for the latissimus dorsi muscles.
2. Seated rowing machine
The sitting rowing machine is also a very safe, reliable and effective fitness equipment. First, we sit on the bench of the seated rowing machine with our legs straight and our feet against the baffle of the rowing machine. Then we hold the handshake of the rowing machine with both hands, which feels a bit like forward bending on the left side. Then hold the hand and pull the tensioner hard against the back of our body. In this way, the legs can also feel the stretching feeling, and the back also has the effect of expansion.
3. T-bar
The T-bar is shaped like a barbell, but the difference is that the T-bar only carries weight on one side. First, we place the T-bar on the ground, with our body close to the weight-bearing side of the T-bar, and our feet spread on both sides of the T-bar. At the beginning, our body is standing straight. At the beginning of the movement, we grab the T bar with both hands on the lower side of the weight, then grab the T bar until our hands and arms are open, and then put the T bar back. Keep repeating this action 15 times as a set.
The latissimus dorsi is a very important muscle in our back. A strong back can also give people a great sense of security, so now more and more young people are joining the ranks of practicing latissimus dorsi. So in this way we When choosing equipment, you must choose the one that suits you. The above equipment is very suitable for training latissimus dorsi.