When we do some actions, in addition to sufficient physical strength, some actions also require some flexibility. Therefore, exercising body flexibility is also an item in our daily exercise. Physical flexibility training is a little different from ordinary training. So do you know what methods you can use to improve your body’s flexibility? Let’s go take a look below!
Stretching
Stretch every day. Stretching exercise is actually very simple. Get up every morning and stand with your legs straight without bending. Try to touch your toes with both hands, and then try to maintain this movement. Spending about 10 minutes a day can greatly improve the flexibility of your legs.
Yoga
Practice yoga. As we all know, yoga can greatly improve flexibility, because yoga uses the entire body very cleverly. After practicing for a long time, you will find that your flexibility will be greatly improved. Kneel on your knees, lean back, and use your hands to find two heels. To practice this action, you must first lean back to warm up your waist, and then use one hand to find your heel. After you feel relaxed, you can touch your heel with both hands at the same time. This procedure is to protect your waist and avoid injury.
Ballet
Practice ballet, because ballet itself requires a lot of people's flexibility, so conversely, it is correct to say that practicing ballet can improve one's flexibility. However, it is a bit difficult to practice ballet. Friends who want to practice it should consider it. clear. Facing a support, lift the front leg and place it on the support, keeping the leg straight; the back leg supports the body's center of gravity, the toes and front foot are kept in a straight line, the leg is also straight and relaxed, and the hands are stacked and placed on the front knee , the upper body is relaxed and upright; then the body works hard to vibrate and press downward until the lower jaw can touch the toes, which is the perfect position.