Complete collection of 25 types of push-ups to train chest muscles
Push-ups mainly exercise the pectoralis major and triceps brachii, but also exercise the anterior deltoid, serratus anterior, coracobrachialis and other parts of the body.
You can practice these actions once every other day, 4 groups each time, do each group until you can’t do it anymore, and rest for one minute between groups.
You can train your chest muscles without the use of equipment, which is very suitable for school students, homeboys who don’t have time to go to the gym, and friends who often travel on business.
Let’s start practicing tonight.
