To make your legs look perfectly proportioned, straightness and thinness are very important factors. However, it is a fact that cannot be changed unless your legs are straight. Unless you are willing to spend a lot of money and time on bone surgery, but bone surgery can The range of changes is actually limited, so I think it would be more practical to spend money on maintaining the slenderness of the legs.
Usually, there are two types of thick calves. One is due to too much exercise in childhood, resulting in overdeveloped calf muscles, forming so-called carrot legs. The other is due to obesity and too much calf meat. , no matter which type you are, diligent massage will be the best way. I suggest you apply lotion or slimming cream after taking a bath, and use the gap between watching TV to massage your calves. The massage method can be used Hold both sides of the calf with your hands and massage from bottom to top, but remember not to rub it back and forth. Because we stand or walk for a long time during the day, blood tends to concentrate in the feet. Massaging toward the heart can allow blood to flow back, which can achieve the desired results. Reduce swelling effect. There are also massagers on the market that are specially designed for massaging legs. Massaging with a massager can stimulate the acupuncture points even more.
The best leg slimming massage product recommends a leg massage cream that I often use, SANA’s Slender Legs Massage Cream. It has 4 natural cooling ingredients, including menthol essence and peppermint essential oil. Contains essential oils and refined camphor liquid. It will have a slight cooling feeling when used, which can improve the massage effect. After applying on the legs for massage, it will immediately relieve the pressure of the whole day. After use, it can tighten the legs and beautify the curves. To eliminate leg fatigue due to long-term use, I also recommend everyone to use cuccio naturale's foot care combination. Giving your legs a SPA is also a good way to promote blood circulation. Once the blood circulation is good, natural legs will The muscles of the lower body can be easily pushed apart, and there will be no problem of edema and puffiness.
After massaging and reducing swelling, it is followed by shaping. After using it, I have a magic weapon that I think is worth recommending to everyone, which is socks to prevent varicose veins. Our legs are easy to get close to each other due to standing all day. After the veins on the surface of the skin are put under heavy pressure, the blood vessels will be in a state of expansion for a long time, and blue veins will burst out over time. In addition to being unsightly, poor blood circulation will also have a negative impact on health., so I always wear socks to prevent varicose veins when sleeping. Because these socks are specially designed for the human body, they are not excessively tight and will not cause discomfort to the legs when worn for a long time. , its main function is to restore the normal curve of the legs through night shaping. I occasionally wear it directly out of the house. In addition to preventing varicose veins, my legs will not feel uncomfortable due to standing for a long time throughout the day. Comfortable, this kind of product can be purchased at Watsons or general drug stores. It is not only cheap but also easy to clean.
Lift your legs before going to bed. You don’t have to spend money. You will see the effect on the second day. If you don’t want to spend money, you can also try doing leg raising exercises before going to bed. The purpose of raising your legs is also Let the blood flow back and eliminate the swelling in the legs, but remember not to do it for too long, about five to ten minutes at a time. When you wake up the next morning, you can immediately feel the effect of your hard work the night before