Compared to other parts of the body, fat is more likely to accumulate around the waist. And a bloated waist is very harmful to the public's external image. Therefore, waist shaping has gradually attracted the attention of many people. In addition to surgery, exercise is an important way to shape the waist. So today we will introduce four kinds of waist exercises to help women shape their waist. Let’s go and take a look!
1. Bend your knees and lie on your back Sit
We all know that sit-ups are a good exercise for tightening the abdomen and slimming down the waist. Performing this exercise with half-bent knees can effectively increase the support of our waist and is a very effective way to train waist strength. If girls who have just started training find it difficult, they can temporarily increase the difficulty without crossing their hands behind their heads. Lie on your back on a yoga mat or the ground, bend your knees, the angle between your thighs and calves is between 90 degrees and 120 degrees, and place your feet on the ground. Make sure your feet are fixed during exercise. Your partner can press your ankles with your hands, and then use your abdomen to get up.
2. Side crunch exercise
This action is slightly more powerful than sit-ups. When doing it, you first lie down and bend your knees, and then slowly rely on your waist strength to support your body. , use one elbow to try to contact the opposite knee. After doing it on one side, go back to lying flat, and continue on the other side. This action can effectively exercise the side muscles.
3. Hula hoop exercise
Hula hoop itself is a bodybuilding exercise that has the effect of slimming the waist. It is simple to operate and suitable for most girls. But it should be noted that the hula hoop should not be less than half an hour each time, otherwise it will not have the effect of exercising waist strength. Stand with your feet upright, with the distance between your feet shoulder-width apart, grab the hula hoop with both hands, and turn the hula hoop clockwise. During the entire process, use your waist muscles to drive the entire movement.
4. Pole dancing
Pole dancing has been recognized by the public and is a very popular power sport. This exercise can have an immediate effect on strength training of the waist, abdomen, arms and other parts. However, please note that when you first learn it, you must be guided by a dedicated person to avoid strain.