Seated single-leg extension
Front Back Action description
Muscles↓
Exercise area: the back of the legs.
Main exercises: hamstrings | gastrocnemius.
Preparation↓
Sit on the leg extension trainer, place one foot on the lever, and hold the lever with both hands.
Process↓
Flex and extend one leg, bend and pull back. Keep your knees slightly bent as you return.
Single-leg exercise can better concentrate your strength.
Picture description
Start position End position