How to relax arm muscles? There are many relaxation methods. Among arm relaxation methods, some methods are very good, and some methods are more general. However, there are many things to pay attention to when relaxing arm muscles. The method of relaxing arm muscles is What, someone still knows. So, what are some ways to relax your arm muscles? Let’s take a look at the methods below!
Static stretching
Stretch the muscles that are more active during the exercise until you feel that they are completely tight and hold for 15 to 30 seconds. Static stretching relaxes muscles and helps relieve stiffness and pain in the body.
Organizing activities
Generally, you can swing your arms, turn your waist, shake your legs, etc. to promote the return of blood and actively relax the muscles.
Massage
Generally it should be done 20 to 30 minutes after exercise. You can start by gently pushing, rubbing, kneading, pressing and tapping, combined with local shaking and passive activities.
Soak in warm water
Soaking and bathing in warm water of 30 to 40 degrees has a calming effect on heart activity and nervous system.
Stretching of biceps brachii
Twist the wall for support, straighten your elbows, and do not move your hands as if you are turning away from them. Repeat 2 times for 30 seconds for beginners; repeat 3 times for 25 seconds for intermediate; repeat 4 times for 35 seconds for advanced.
Rear traction
Without letting go of the supporting hand, start to slightly bend the knee joint and feel the stretch on the upper arm and front of the elbow increase. Beginner repeats 2 times for 20 seconds each; Intermediate repeats 3 times for 25 seconds each; Advanced repeats 4 times for 35 seconds each.
triceps stretch
Lean your elbows against the wall in front of you: Get close to the wall without moving your feet, and at the same time slide your elbows upward along the wall until most of your upper arms are attached to it. Bend your elbows as much as possible to increase the stretch. Beginner repeats 2 times for 20 seconds each time; IntermediateRepeat 3 times for 25 seconds each; Advanced repeat 4 times for 45 seconds each.
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