Standing Leg Curl - Illustrated tutorial on standing leg curls
Standing Leg Curl (Standing Leg Curl) It is an exercise like other leg curls Isolation movements of the biceps femoris require specific equipment to complete. The exercise can only be done with one leg, which can make up for the gap between the two legs.
Target exercise area :Biceps femoris
Action essentials:
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1. After adjusting the appropriate weight, stand facing the standing leg curler, stand on your left foot, and hook the heel of your right ankle on the horizontal bar . Grasp the handle with your hands and keep your body upright and balanced during the movement.
2. Contract the biceps femoris and bend it as hard as possible.
3. Pause and lower slowly and in a controlled manner.
4. Repeat the prescribed number of times and switch the positions of the left and right feet.
Notes:
1. Choose the appropriate weight, both curling and lowering To control rather than use inertia
2. Actions on various similar devices:
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