< span style="font-size: 14px;">Speaking of bye-bye meat, butterfly sleeves (upper arm fat) are something many girls can’t describe with just one word. You wanted to buy a sexy tank top or sleeveless skirt, but you can only buy a large sweatshirt...the fat on your arms is really daunting,
Bye What is meat?
The bye-bye meat is hidden under the arm, and it shakes when you raise your hand and say "bye-bye", hence the name. Bye-bye meat makes a pair of beautiful women's arms look sloppy instead of round and round. I am disgusted by the popular street halter tops and camisole, let alone wearing sleeveless cheongsam. If you twist hard, the fat will not be removed; if you pinch hard, the fat will not sink into the bones.
Let’s learn how to get rid of the annoying goodbye meat today.
3 actions are suitable for eliminating "butterfly sleeves" and making your arms strong and beautiful. Butterfly sleeves are the annoying fat that causes the flesh between your armpits and elbows to tremble badly when you wave goodbye.
The key to exercise you need to know: Training exercises for triceps brachii
Exercise area: Triceps of the arm
Effect: These 3 movements can exercise girls’ arm triceps and eliminate butterfly sleeves.
Number of training sets: Do 15-20 reps in one set, with a 1-minute rest between each set.