Before In the article, we introduced to you the use of alternating pull-downs to train the latissimus dorsi!
It is mentioned in the article: Alternating left and right hands to perform high pull-downs can help you:
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1. Improve the difference in left and right control and muscle strength imbalance
2. Compared with two-hand movements, single-arm movements provide you with a wider range Movement, micro-summoning more movement units. Let your back muscles stretch and contract better
Today I will bring you a different alternating pull-down!
Unlike the previous ones, this action uses a crossbar for alternating pull-down training, which is more suitable for some gyms that only have high crossbar trainers!
Action demonstration:
1. Grasp the handle with both hands, straighten the arms naturally, draw in the abdomen and lift the chest, and keep the trunk stable.
2. Straighten one hand naturally and activate the other hand Pull the back muscles down one side of the bar to the side of the chest, hold the upper arms tightly close to the torso, then stop for two seconds, then slowly return to the starting position, alternating hands!
Training suggestions:
1. Keep your head up and your chest up so that your back muscles can contract better!
2. Pay attention to maintaining tension during the movement
3. It is recommended to choose a lighter weight than usual!
4. Pay attention to the trunk not to rotate or flex during the movement
5. Control the rhythm when playing back the weight, do not fall freely, maintain tension, and slowly stretch the muscles!