More and more people like to go to the gym to exercise. Nowadays, fitness can help us shape our bodies very well. Some trainers are not very satisfied with their own bodies. By exercising in the gym, their muscles become Be stronger and more stylish. For people with narrow shoulders, regular exercise of the shoulder muscles can greatly improve this problem and make our body lines more beautiful. Today, let’s take a look at some shoulder exercises in the gym.
Action 1: Dumbbell shrug
There are many auxiliary exercise equipment in the gym, such as dumbbells Although some people will also buy dumbbells to exercise at home, compared with the gym, the available weights are very single. In the gym, everyone can choose dumbbells of appropriate weight according to their own needs. Using dumbbells to do dumbbell shrugs can effectively exercise our shoulder muscles. It should be noted that in order to keep the shoulder lines well-proportioned and beautiful, you must exert force at the same time when shrugging.
Action 2: Dumbbell lateral raises
If we want to make our shoulders broad and strong and look very straight, we need to exercise the deltoid muscles, only the deltoid muscles are well developed Only then can the shoulder muscles look thicker. Among a series of movements that exercise the deltoid muscles, dumbbell lateral raises can well exercise the middle deltoid muscles and make our shoulders look full and shapely. It should be noted that deltoid exercises do not require excessive weight. Training with small weights for multiple times may be more effective.
Action Three: Dumbbell Press
The press is a frequently used action to exercise shoulder muscles. Using dumbbells to do the press is more targeted and safer. The dumbbell press is also an exercise for the middle deltoid muscles and can be done in a seated position. It should be noted that during the pressing process, our back should always be kept straight. It is best to sit on a training chair with a good backrest and good support. Do not move too fast. It is best to feel the muscles being stimulated and stretched.