Exercise of the week - Alternating Dumb Bell Bench Press on an Ab Ball Mar 15,2025Mar 15,2025 Posted in fitness plan Alternating Dumb Bell Bench Press on an Ab Ball Winnipeg personal training Post navigation Previous: Previous post: "7 Days to Lose Weight and Build Muscle" Day 7: How to plan your fitness path Next: Next post: 6 KM Cross-Country Ski