One-leg bridge training to raise your buttocks
This action mainly exercises your buttocks.
1. Lie flat on the ground, with your feet shoulder-width apart and your hands flat on your sides.
2. Bend the knee of one foot, straighten the other foot, tighten the abdomen, and lift the buttocks upwards. Pay attention to keeping the knees of both feet parallel. Maintain the movement upward for 2 seconds and downward for 2 seconds. Repeat Exchange after 15 to 20 times.
