Buttock lift is mainly to improve our buttocks, making our buttocks look more perfect, and it is also very helpful to our overall figure. So in normal times, we often do some butt-raising movements to exercise the buttocks. If it can also tighten the abdomen, that would be the best. So what are some exercises to lift your butt and tighten your tummy?
1. Butt lift
This action is done by lying flat on the yoga mat Yes, we start by lying flat on our backs and keeping our bodies straight. At this time, we bend our legs and knees and support our body with both hands. At this time, our buttocks leave the ground and slowly move our body upward until our waist and back can also leave the ground. After holding on for 30 seconds, we then slowly withdraw it. For the body, insist on completing at least 3 sets of each movement. It can not only lift the buttocks and tighten the abdomen, but also has a good effect on our leg muscles.
2. Sit-ups
This action is something we often come into contact with, but the effect of exercising the buttocks, especially the abdomen, is very obvious. We can lie down to complete the action , let the body lie flat at first, then we bend our legs and start to complete the action, let our body stand up, as far as possible off the ground, and let our chin touch our knees. At this time, we can relax our body and lie down, return to the original relaxed state, and insist on completing 30 movements in one group each time, which can be done in 3 to 5 groups.
3. Silent Squat
This action is a static action. At the beginning, we need to bring the body close to the wall and keep the back straight. At this time, our body slowly squats down so that the distance between our thighs and thighs is 90 degrees, and our thighs are perpendicular to the wall. The next step is the persistence stage. We have been maintaining this action for 30 seconds in one group. We can complete 3 groups each time, which can effectively exercise our buttocks.
The above are about the movements of lifting the hips and tightening the abdomen. These movements are relatively simple and basic, more suitable for us to complete the movements in daily life, and the movements are very helpful for our fitness exercises and can play a role. Very good exercise effect.