In fitness exercises, high leg raises are a simple and famous exercise. If a person insists on training high leg raises, it will have many benefits for people. Moreover, high leg raises have very low requirements on the venue. As long as there is a suitable Do high leg raises at any time. So, what are the functions of leg raise exercises? Let’s learn about the role of high leg raise exercise together!
The role of high leg raising exercises
1. Help train leg strength
During high leg raising exercises, It has a good effect on our ankle joints, knee joints and other lower limb joints and other muscle groups, because during the exercise process, it is necessary to use the legs, waist and abdomen and other muscle groups, which can help improve the strength of the lower limbs and can also help Exercise flexibility and have a very good effect on our lower body.
2. Promote blood circulation
There are many benefits of raising your legs high. We know that during the exercise of raising your legs high, blood will flow back to other parts of the body. It can further help promote blood circulation, strengthen the functions of the liver, kidneys, etc., and make the body's detoxification and detoxification effects more effective. Therefore, there are obviously many benefits of raising the legs high.
3. Relieve constipation symptoms
During the practice of raising legs, the stomach and large intestines will naturally increase peristalsis, so intestinal peristalsis will be greatly accelerated, which is more obvious for recent constipation. Friends, it can have a good effect in treating constipation. At the same time, it can also help regulate bladder function and is also very helpful in improving the physiological functions of men and women.
4. Vent stress
During high leg raising training, if you use Dantian for training, it can promote the smooth discharge of "turbid air" from the lungs and help vent the tension between the heart and chest. If you are depressed, if you have been under a lot of psychological pressure recently, it is also good to do more leg raising exercises.
Standard action of raising the leg high
The action of raising the leg high is actually not difficult, it mainly requires us to be able to do it properly. First of all, we need to stand up straight with our legs together, lift our chest and retract our abdomen. At the beginning of the movement, we start to lift our legs to the position of our waist, and they can be parallel to the ground. The two legs are at 90 degrees, even in the fast-paced rhythm. During exercise, we must also ensure that our leg movements are in place. Put your hands on both sides of your waist and swing your arms according to your leg movements.