Among the yoga movements, Cobra Pose is a very good yoga movement. Of course, a person who practices Cobra Pose regularly has many benefits for people, but Cobra Pose has many particularities, such as the essentials of movements and precautions. What are the essentials of the cobra pose? Let’s take a look at the cobra pose.
Cobra pose essentials
1. Lie on the ground, legs together, insteps and knees straight. With the five fingers of both hands spread out, bend your elbows and place them on the ground on both sides of your chest, with your fingertips facing forward. Point your forehead to the ground and clamp your body with your elbows.
2. Inhale, slowly lift your head, shoulders and chest off the ground, and slowly support your upper body. Keep your lower body still.
3. When exhaling, push your palms to the ground and straighten your arms, raise your head, look at the sky, open your chest, and maintain the posture for 10 to 20 seconds.
4. Inhale, slowly bend your elbows when exhaling, lower your upper body, and return to the starting position. Repeat the above actions 2 to 3 times.
Cobra style action feeling
The abdomen is stretched, the hips are relaxed, and the upper back spine is curved.
Cobra FAQ
Problem: Shrug and shoulder blade stress.
Solution: Place your palms further forward, or place your elbows on the mat.