Exactly how to squat anatomy + animations let you see clearly. Standard postures not only get twice the result with half the effort, but also avoid injuries! Squats are known as the king of butt-beautifying movements. They not only change the charming curves of legs and buttocks, but also create inner self-confidence. Beginners are advised to do squats every other day and do them in groups. Practice each group until your buttocks are sore. You can rest for 90 seconds between groups. If you stick to it for a month, you will find that your buttocks have become huge!
