In fitness training, air cycling is a common exercise and it is also an easy to train exercise. Of course, there are many benefits of aerial cycling, such as reducing the abdomen, slimming legs, etc., but there are also certain things to consider when doing aerial cycling, such as the correct method. So, what’s the point of pedaling in the air? How to practice pedaling in the air? Let’s find out together below!
What is the use of aerial pedaling?
1. Lose weight
When practicing aerial pedaling, you need to consume your body It has a lot of calories and consumes about 330 calories every half hour. It can help burn leg fat very well, thus having the effect of slimming legs. It also has a good fat-reducing effect on the buttocks and lower abdomen.
2. Exercise abdominal muscles
Air pedaling can not only exercise the rectus abdominis and internal and external oblique muscles, but also exercise the transversus abdominis muscles deep in the abdomen. If you persist for a long time, The exercise is great for building abdominal muscles.
3. Exercise the strength of the lower limbs
The process of cycling in the air is a development and exercise process for the left and right brains, which can improve the agility of the nervous system. During the process of cycling, the left and right legs With continuous exercise, the strength of the lower limbs can be continuously strengthened.
4. Makes people full of energy
When performing aerial pedaling, the legs are inverted, which can accelerate blood circulation, increase the supply of fresh blood to the head, and make the facial skin More rosy, smooth, and energizing.
5. Strengthen the body
In addition to losing fat on the legs, abdomen and other parts of the body, air pedaling can also exercise the muscles in these parts, making the muscles more powerful. and elasticity. In addition, during exercise, the blood circulation throughout the body becomes smoother, and the body will become stronger and stronger when the qi and blood are smooth.
6. Release stress
Modern life is fast-paced, and life and work are very stressful. At this time, cycling can work up a sweat and relieve stress. It is relieved during the stepping action, which has a very good effect on releasing stress and relieving tension.
How to practice air pedaling
Lie on your back on the floor with your lower back close to the ground. Place your hands beside your head, arms open. Lift your legs and slowly climb onto the bicycle. Exhale, lift your upper body, touch your left knee with your right elbow, hold the position for 2 seconds, and then return. Then touch your right knee with your left elbow, hold the same for 2 seconds, and then slowly return to the starting position.
In the airThings to note when pedaling
1. You must maintain smooth breathing throughout the entire process, and never hold your breath. If the movement is too tiring, reduce the range of movement, and be sure to coordinate with your breathing.
2. During the movement, always pay attention to tightening the abdomen and relaxing the neck.
3. The slower you pedal, the better the effect, so you must not go too fast when doing it. You must strive to make every movement standard and strictly abide by every detail.