The main difference between vertical and horizontal exercise bikes is that they have different exercise effects and are suitable for different people. Vertical exercise bikes can exercise the legs and lower back muscles well, and are generally suitable for young men and women. , and the horizontal position can well shape the lines of the hips and legs, and is suitable for middle-aged and elderly people and people in recovery.
The difference between vertical and horizontal exercise bikes
An exercise bike is a machine that can adjust the intensity of exercise. It is mainly divided into vertical and horizontal types. There are two types. The main difference between them is that they are suitable for different people. Comparing vertical and horizontal exercise bikes, the horizontal exercise bike can provide good support for the exerciser’s waist and is more suitable for middle-aged and elderly people or people in recovery. , while the vertical type is mainly targeted at young men and women.
The second thing is that the effect of leg exercise is different. Generally, the upright exercise bike has a more comprehensive exercise effect, and it can get a certain amount of exercise for the muscles of the legs and waist and back, while the horizontal exercise bike has a more comprehensive exercise effect. It mainly targets the lines of thighs or buttocks, which is one of the biggest differences between the two.
Whether they are vertical or horizontal exercise bikes, they all have a very good effect on promoting human health. Long-term exercise can expand the human heart function and promote the human body’s metabolism. It can also be used on top of it. Setting the speed and regular exercise can also prevent the occurrence of high blood pressure and the symptoms of obesity.