How to burn fat and lose weight? There are many training movements to burn fat and lose weight. Each training movement is good, but some movements are better. , some of the movements are ordinary, of course some people still know about the fat-burning and slimming training movements. So, what are the 10-minute fat-burning and slimming training exercises? Let’s find out together below!
1. Hook-leg jump for 30-40 seconds
Open your feet slightly and stand straight Draw in your chest and abdomen, place your hands on the back of your hips, with your palms facing backward
Use the force behind your thighs and bend your calves backwards to hit the palms of your hands, with your toes slightly straightened
Alternate your legs quickly Carry out, pay attention to the landing buffer
2. Push-ups 10-15 times
Lean over, arms slightly wider than shoulders, legs straight back and together, waist and back straight
Bend your elbows and lower your center of gravity to your chest, then stand up after a short pause
Keep your back straight throughout the movement, and actively control your body as it falls to avoid free fall< /p>
3. Slide and squat 12-16 times
Spread your feet slightly wider than shoulder width, hold your chest up and your abdomen in, and let your arms hang naturally by your sides
Buttocks Sit back and squat until your thighs are parallel to the ground, then stand up. When squatting, make fists with both arms in front of your chest
After standing up, slide your legs to one side once each and then assume the starting position
Then squat again, then slide back and squat
Keep your back straight throughout the entire process, and pay attention to the direction of your knees and toes.
4. Mountain climbing run for 30-40 seconds
Lean over, with your arms directly under your shoulders, and your legs straight back, but do not lock your knees
Keep your back straight and lift your knees forward alternately with your legs
Pay attention to consistent movements and try to avoid excessive body shaking
5. Squat and jump 10-16 times
Spread your feet shoulder-width apart, straighten your back, tighten your core, and let your arms hang naturally by your sides
Move your hips back and squat until your thighs are parallel to the ground, then stand up. At the same time, jump upward and swing your arms upward
After landing with both legs, squat down again
Keep your back straight throughout the process and make sure your knees and toes are in the same direction