There are many ways for a person to slim down his arms. For girls, thinning their arms at home is a common problem, but if you want to thin your arms, there are many things to pay attention to, such as the appropriate method, and it is very important to choose the appropriate method. So, what are the fastest ways for lazy people to slim down their arms? Let’s take a look below.
Method 1
Stretch your right arm high, bend the left shoulder blade behind you, press the right arm joint with your left hand, and touch the left shoulder blade, then stretch it higher, switch sides, do this twenty times a day.
Method 2
Stand with your legs spread to shoulder width, your upper body straight, your arms stretched upward, your palms together, your fingers pointing directly upward, and your shoulder blades are stimulated to pull up. Then separate your arms, slide down from both sides to the back of your hips, and put your palms together again. During the whole process, the direction of your palms should be rotated and slide up and down about 10 times.
Method 3
When walking, you can consciously swing your arms, and naturally bend your elbows or straighten your front and back arms to tense the arm muscles. The arms can be exercised and burn fat during the front and back swings.
Method 4
Cross your arms behind your back, open your palms and put them back, then swing your wrists while swapping the up and down positions. For example, first put the right palm up and the left palm down, then switch to the right palm down and the left palm up by swinging, back and forth 10 times.
Method five
Preparation for push-ups. Move your closed hand inward so that your thumb and index finger form a triangle. Then, do a full push-up for one count. If it feels too difficult, bend your knees slightly.
Method 6
Similarly, stand with your legs open, pull your shoulder blades back and down, straighten your arms and raise them behind you, open your palms naturally, with the palms facing inward, and the chest is in an open state due to the stretching action of the arms.
Method 7
Keep your back straight, stand with your legs together on the ground, tighten your abdomen and buttocks, and stretch upward consciously. Bend your elbow and raise it to your chest, then take a step forward with your right foot to the left, turn your waist to the right, and swing your arms to the right. Feel that the muscles of your left arm are stretched, and then do the same action on the other side.
Method 8
The body presents an upward posture, and then the hands are supported on the ground. When the body is lifted upward, the buttocks must be lifted away from the ground, and all the weight of the body is placed on the arms, so that the thin arms are Persist for half an hour every day, about 5-10 groups each time, and you will have obvious results after a week!
Method 9
Raise your arms flat on both sides, lift your fingers away from your shoulders, raise your lower arms forward, open your palms, clasp your hands in front of your chest, and pull your elbows to both sides at the same time to form two opposite forces. Hold for 15 seconds. Can.
Method 10
Prepare a skipping rope. Hold both ends of the rope with both hands, palms facing up. Start jumping when you are ready. Keep your rhythm when skipping the rope. Make sure you can slowly open your arms when skipping the rope. Continue jumping for two minutes. Turn your arms in wide circles to fully regulate arm muscle movements.
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