Fitness muscle gain network

How to increase the number of push-ups?

You can take simple step training.

If you do 20 push-ups in 25 seconds (first set), then you rest for 25 seconds and then start the second set of push-ups.

In the second set, you do 12 reps in 16 seconds, then you rest for 16 seconds and then start the third set.

And so on. Follow this method twice a week and you'll quickly increase the number of push-ups you can do.