There are many training methods for how a person should train physical endurance. When doing physical endurance training, we need to understand some issues of physical endurance training, such as training methods, because this allows us to better train physical endurance. What are the methods of physical endurance training? If you don’t know, you can come and find out.
1. Long-distance running
Long-distance running is a relatively common physical endurance training method, because it not only tests people's physical fitness, but also tests willpower. For girls who want to improve their endurance, taking the 400-meter track as an example, they need to run ten to fifteen laps each time. Because the physiological structures of boys and girls are different, for boys, the intensity will be slightly higher, and they must run at least twenty laps each time. In addition, if you want to increase your endurance, you are not just a random cat with no time limit. Each lap can take up to two minutes and twenty seconds.
2. Cross-country with weights
If you are more accustomed to long-distance running, it means that your endurance has been exercised and improved, and you can try to enter the next plan, which is cross-country with weights. When carrying out weight-bearing cross-country, we need to choose a weight backpack that matches our actual situation. Girls should not exceed 20 kilograms at most, and boys should not be less than 30 kilograms. In addition, ordinary venues cannot meet the standards of load-bearing cross-country. It is best to go to areas with an altitude of more than 2,000 meters and choose mountain ridges or trails. It can take a whole day or extend to two days.
3. Yasuo 800 training method
I believe many people are unfamiliar with Yasuo 800 training method. Simply put, it is performed at a certain speed in a professional sports venue. Interval running, length 800 meters. You can do it once a week. For novices who have just started using this method, just run five groups at a time. After you get used to it, you can add one group each week.