For men, having well-developed and strong muscle groups is something that others would envy. Therefore, men who have just started to exercise are very concerned about the exercise of chest muscles and abdominal muscles. These are two very powerful muscles that can highlight male hormones. parts. However, for fitness veterans, it is the back muscles and arm muscles that can really show off their muscle strength, especially the arm muscles. The visual impact of a pair of unicorn arms is very large. However, many people tend to neglect to relax and stretch their muscles during muscle exercise. Today, let’s take a look at how to stretch the forearm muscles.
Method 1: Push the wall with one hand
The forearm muscles are easily stimulated during exercise. In order to better build muscle, proper rest and stretching are very necessary. The simplest way to stretch your forearm muscles is to push against a wall with one hand. It should be noted that when we push the wall with one hand, the fingertips of the fingers are pointed downward, which can better stretch the forearm muscles and allow the muscles to be fully stretched and relaxed. After practicing on one side, switch to the other. Practice on one side for best results.
Method 2: Stretching with elastic bands
When we stretch the forearm muscles, we can do it by ourselves, or we can use some sports equipment to assist in stretching. If you are stretching on your own, grab the elbow of the other hand with one hand and stretch towards the head. At this time, you should also pay attention to the breathing rate. The two work together for the best effect. In addition, you can also stretch with the help of elastic bands, which is also useful because the resistance is constant.
Method Three: Throw the Battle Rope
it is known. The key to stretching is to help muscles stretch and relax, especially after doing high-intensity and heavy-loading muscle-building exercises. Muscles need to be relaxed and stretched. At this time, you can do some massage to relax, or you can throw the battle rope, but you need to pay attention to the intensity. The intensity does not need to be very high, and the movements do not need to be particularly complicated, as long as it can stretch the forearm muscles.
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