Some people’s thigh muscles are thicker, and some people’s thigh muscles are thinner. Of course, there are many ways for people with thick thigh muscles to lose weight. As for how boys with thick thigh muscles can lose weight, some people still know how to do it. How to reduce it. So, what is the best way to reduce the thickness of thigh muscles for boys? Let’s take a look at the most appropriate way to lose weight!
1. Sit less and stand more
When sitting, all the weight of the body is pressed In the buttocks and thighs, if you sit for a long time, it will lead to the accumulation of fat. Stand more often and try to tighten your leg and buttock muscles. You can also stand with your feet crossed to exercise your calf muscles. However, you should not stand for too long, as this will cause tightness in the leg muscles. You need to massage your leg muscles yourself, or press your legs to relax them and prevent fat from turning into muscles.
2. Correct sitting posture
When I was a child, I often heard adults tell me to sit upright and upright. Not only to prevent skeletal problems such as hunchback, straightening the body can also reduce the pressure on the lower body. When sitting, we will find that our buttocks and thighs are getting heavier and more sore. When we straighten our bodies and sit properly again, we will feel very relaxed. This is the reason.
3. Develop good living habits
After a meal, you should not sit down immediately. You should at least walk or stand for a while and rub your stomach to help digestion. When sitting down, you can use your free time to stretch your legs. But don't cross your legs to prevent increased pressure on your legs.
4. Jogging
Note, it is jogging. Fast, intense running can cause tight leg muscles. Jog for more than 20 minutes, then slowly turn into walking, and adjust your exercise intensity. After running, you should do leg presses or kicking exercises to relax your legs and prevent fat from turning into muscles. Jogging is best done 1-2 hours after dinner, as it can also help you sleep.