If you want to enhance the flexibility of your legs, you can do a seated forward bend, sit your body flat on the ground, and extend your hands toward your toes. The action of standing straight and bending over can also exercise the flexibility of the legs. Stand straight and straighten the arms towards the pointed parts. Forward kicking requires relaxing the kicked leg and swinging it toward the face quickly.
1. Seated Forward Bend
Seated forward bend can be used to enhance leg flexibility. The forward bending action can stretch the muscles on the back of the legs, effectively prevent low back pain, increase the flexibility of the muscles on the back of the legs, and exercise the leg lines. Sit flat on the ground, bend your upper body forward and extend your arms toward your toes.
2. Stand up straight and bend over
Standing up straight and bending over can exercise the leg muscles and make the waist and leg muscles more flexible. When using this action, you need to bring your legs together and straighten your legs as much as possible. Keep your arms straight and close together, and press down until you can touch your toes.
3. Forward kicking
Forward kicking can also enhance the flexibility of the legs. When kicking, you need to stand firm with your chest raised and relax the leg muscles that are about to be kicked up. Swing one leg quickly toward the face from bottom to top, straighten the leg as much as possible. You can exercise with your back against the wall to prevent falling.