Nowadays, many people often lower their heads to play with mobile phones, which causes wrinkles on the neck and even multiple layers of chin. In this way, we must exercise our necks to tighten our neck muscles. , the collarbone will obviously look better. Let’s take a look at what are the neck exercises?
Doing rice-shaped exercises
Doing rice-shaped exercises is the best way to exercise the neck. It is also a very simple and basic method. Nowadays, many people sit for long periods of time or play with their phones with their heads down. , so there are more or less problems with the neck. When doing the rice character exercise, we need to raise our head, tilt our head back, and draw a rice character with our head. The method is very simple and there is no time requirement. It can usually be completed in a few minutes. We can do several sets a day, and we can do head exercises after sitting for a long time.
Hand-swinging exercise
Many people may think that hand-swinging exercise should only be related to our arms. How can it exercise our necks? In fact, this is a misunderstanding. Because our necks are connected with our shoulders, when we start to do hand-swinging exercises, our shoulders can also be exercised together, which also has a certain relaxing effect on our necks. By doing hand swing exercises regularly, we can also feel that our neck problems are well relieved.
Swimming
Swimming is a very powerful sport and it also exercises our whole body. Swimming is an aerobic exercise, which requires us to regulate our breathing well. It also requires our body's coordination ability and continuous exercise. We need to use a lot of arm strength when swimming, so this action can exercise our arm strength very well. At the same time, because swimming requires us to raise our heads to complete it, it is not easy to choke, so it is also a good exercise for our necks.
The above is the neck exercise method introduced to you. Regular exercise on our neck can not only create a good-looking neck, but also be of great help to our cervical spine, and can effectively relieve fatigue. , and can also prevent some cervical spine diseases.