Handstand is a relatively conventional form of exercise, and its fitness effect is relatively good. Some people think that handstand only fights gravity and allows blood to flow back, and has no other effect. Some people also think that handstand has the effect of losing weight and can reduce belly fat. So do you think handstand can reduce belly fat? Let’s go take a look below!
Handstand can reduce belly fat< /strong>
Yes. During the process of inversion, the waist and abdomen are also exerting force and are in a tight state. Persisting in inversion for a long time can exercise the abdominal muscles, so that this part of the heat can be consumed, and the fat on the waist and abdomen can also be burned, so Standing on your head can help reduce belly fat.
How to do a handstand to slim down your belly
1. Plow Pose
1. Lie on your back with your palms facing down. While keeping your legs straight, lift your legs upward. Push up your back, support your back with both hands, extend your legs above your head, then place your toes on the ground, straighten your legs, and stretch the back of your legs at the same time.
2. Continue to extend backward, with the instep of the foot touching the ground.
3. Interlock the fingers of both hands and straighten the arms at the same time. The arms and legs stretch in opposite directions.
2. Shoulderstand
1. Lie on your back, place your hands on both sides of your body, palms facing upward, press your shoulders down, and do not let your back leave the ground.
2. Exhale, bend your knees without moving your torso, exhale again to lift your buttocks and hips off the ground, and bring your knees toward your chest.
3. Place your hands on your hips, press the blanket with your elbows, lift your torso upward until your buttocks are perpendicular to the ground, and bring your knees toward your head.
4. Slide your hands down to the middle of your back, so that your palms cover the kidneys, and lift your torsoLift your trunk, hips, and knees upward until your chest touches your chin. Breathe evenly. Your knees should point upward.
5. Press your hands into your back, straighten upward from your armpits to your toes, stretch your entire body, and keep your spine in a straight posture. Maintain this posture for 2-3 minutes.
6. Exhale, bend your knees, bring your thighs to the stomach area, and then lower your body back to the ground.