We all know that there are various fitness movements, and the uses and functions of these fitness movements are different. At the same time, these fitness movements can be difficult or easy. Some people will make fitness plans in order to get better fitness. Then Many people still don’t know the basic fitness plan. So, how about a weekly fitness plan for beginners? If you don’t know, come and find out. Let’s take a look below!
Monday: Abdomen + Legs
For abdominal and leg exercises, in fact, the best exercise is to do abdominal tightening. In this exercise, we can tighten our abdomen first, and then start exercising. After this exercise, the rectus abdominis and legs Muscles can be fully exercised.
Wednesday: Chest muscles
Regarding the chest muscles, this part is actually relatively difficult to exercise, so we can choose more common exercises, such as push-ups. Because more common exercises can be performed anytime and anywhere, in this way, we can use more time to exercise the chest muscles, and push-ups do not require sports equipment. With standardized movements, we can exercise very good-looking Chest muscle shape.
Thursday: Arm muscles
Upper limb strength and upper limb muscles are actually very important. We should also focus on exercising the arm muscles. One of the arm muscle exercises is the pull-up. This training can only be completed with a simple exercise machine, and the degree of movement is relatively simple, but the intensity of the exercise may be a bit high, and everyone only needs to master the exercise well. After doing the exercises, just train regularly.
Saturday: Abs
For abdominal muscle training, it is best to use targeted exercises, because abdominal muscles are more difficult to exercise and require a longer period of time. Sit-ups are a good choice for abdominal muscle training. When doing this training, the stimulation of the abdominal muscles is also relatively large. Generally, if you want to exercise the abdominal muscles, or the mermaid line and vest line, you should first remove the fat on your abdomen, and thenAfter a long period of exercise, you can show the shape.
Sunday: Legs + Buttocks
Butt and leg training basically tests everyone’s overall physical fitness, because this training basically requires squats. Although the squat movement is not difficult, the training of squats is relatively intensive. After training, everyone's legs will become more beautiful, and the excess fat on the buttocks will also be removed, and there will be a certain effect. The effect of lifting the buttocks.
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