Losing weight is already a goal that some people strive for, but they do not have a clear method for losing weight. Instead, they practice whatever weight loss methods they see. When we lose weight, we must first understand the type of obesity we have. Then choose the exercise that suits you according to your own needs. Do you know what yoga moves can be used to change an apple-shaped figure? Let’s go to full-body training together and take a look!
Dynamic Horse Step
First stand with your legs together, then take a step to the left, then bend your legs and squat down so that your thighs are perpendicular to your calves, forming a right-angle shape. Keep your upper body straight and tighten your muscles. At the same time, clasp your hands together and keep your arms bent in front of your chest.
Side Plank Pose
First lie on your side on the yoga mat, then stack your legs together, maintain a straight posture, and bend your right arm naturally. Support your forearms on the ground, support your body, maintain a sideways position, tighten your waist and abdominal muscles, and hold for 1 minute.
Phantom Chair Pose
First enter from a standing position, with the legs together, then slowly squat down, lower the height of the buttocks, and move backwards Lean, your body leans forward, lift your arms forward without straightening to maintain balance, then stand up straight, repeat this action 10 times, and do 4 sets.
Locust Pose< /strong>
First lie down on the mat, then straighten both ends of the body, bend the upper body backward, lift the legs off the ground as much as possible, straighten and separate, stretch the arms forward, Let the muscles of your waist and abdomen support your body and maintain this position for 1 to 2 minutes.
Bridge Pose
First enter from a supine position, then keep your legs bent, support your feet, your calves are perpendicular to your thighs, and your arms are straightened on both sides of the body, close to the ground, shoulders Keep the neck supported, then use the strength of the waist and abdomen to lift the body into the air, then lower it, and repeat for 1 minute.
Single-Leg Tiger Pose
First, stretch your arms for support, kneel on the yoga mat with your legs, straighten your body parallel to the ground, and then raise your right leg towards Lift back, keep the natural bend, then slowly lower it, switch to lifting the left leg back, alternate legs for 10 times, and persist for 3 to 5 groups.