Nowadays, many boys are beginning to pay attention to fitness, because everyone has found that being in good shape is very important. However, if you want to keep fit, you can’t just start working out casually. You must first make a fitness schedule to keep yourself organized. Get fit. Many boys still need a process when they first start to exercise. It does not mean that they can do those high-intensity exercises at once. So today we will take a look at the essential men’s junior fitness plan!
First day
Basically, everyone should start training from the chest muscles and triceps when they first start training, because if they want to train these two parts, they need to be trained together. Most exercises can train these two parts at the same time. Therefore, you can exercise these two parts at the same time at the beginning. But at the beginning, the exercise intensity should be within the acceptable range and not too high.
The next day
After exercising the chest muscles and triceps, we can start to exercise our shoulder muscles, because the shoulder muscles also include the deltoid muscles and our trapezius muscles, and these two muscles are actually very similar, so if we If you want to exercise one part, you will definitely exercise the other part. Therefore, these two places can also be put together for training. You can find some methods.
Day Three
We need to exercise the back muscles. After exercising other muscles, we can actually find some exercises to exercise the back muscles on the third day.
Day 4
The quadriceps muscles in our legs require us to exercise for a long timeIf we start exercising again, we have been exercising for three days, so we can start preliminary exercises of the quadriceps and calf muscles.
Day 5
Abdominal muscles are what everyone wants to have, and it is not so easy to exercise, so let’s put it at the end. At this time, the abdominal muscles and forearm muscles can be exercised together.
Day 67
On the sixth and seventh days, everyone should actually set aside some time to take a break and relax their muscles, because there is no way to train at high intensity, and if so, the muscles will not grow.
After reading the above schedule, I don’t know what you think. If you also have the idea of doing fitness in your heart, then I hope you can take action quickly, not just think about it in your mind, but take practical actions. oh!
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