Simple version: Beautiful legs, beautiful buttocks and tight abdomen
Simple exercises for beautiful legs and beautiful buttocks recommended by the famous British fitness expert Guile.
As shown in the picture below, 10 times per group, do 2-3 groups every day, try to make the movements as standard as possible.
This set of movements focuses on the buttocks, abdomen, and leg muscles. You will feel your buttocks and legs tightening, and your lower abdomen will also feel tense, which means that the exercise is effective.
