ShouldersThere are many ways to exercise muscles, and the effects of shoulder exercises are different. Some methods are good, and some methods are average. , I believe someone still knows what are the methods of exercising shoulder muscles. So, how to exercise shoulder muscles? Is there any way? Let’s take a look below to find out more!
How to exercise shoulder muscles
1. Seated Arnold shoulder press: Hold each hand Sit and stand with a dumbbell curl, but you need to straighten your back, lift the dumbbell to the shoulder position, and face your palms; then do a lift similar to the dumbbell press, and start to rotate your wrists so that when the dumbbell is raised to the highest point, your palms face towards you Front; pause at the highest point, and then lower the dumbbells in the opposite direction.
2. Dumbbell upright rowing: Keep your head upright, look forward and lift your chest, lift the dumbbells upward toward the shoulders on both sides, keep the dumbbells always close to the body, and keep the elbows at a higher position. high position. Continue to lift the dumbbells up until they reach or slightly higher.
3. Bent-over dumbbell fly: Hold the bells in both hands and lift them to both sides, as high as possible to the line connecting your shoulders, pause for a moment, then slowly lower it back down, and practice repeatedly. This is a rear deltoid exercise.
The importance of shoulder muscles
In many skill sports, the shoulder muscles play a major role in basic movements and joint stability. For example, breaststroke athletes mainly rely on the upper part of the back. Latissimus dorsi strength. After volleyball players spike the ball, their arms are decelerated mainly through the supraspinatus muscle in the rotator cuff muscle group, which will also prevent shoulder injuries. There is no doubt that athletes must strengthen muscle strength, stabilize joints, reduce the chance of injury, and improve their performance in competition through training.
It can be imagined that the athlete's body is like a chain of movement - the movement of each part is closely related to other parts of the whole. The energy generated by large muscle groups is converted into the driving force of other muscle groups, from head to toe. , even each fingertip is connected to each other, and the leg power passes through the hips, torso, shoulders and arms, and finally reaches the hands.
Problems in any part of the entire chain will lead to physical loss. The shoulder joint is the most important part of the entire link. If the shoulder is injured, the athlete will be unable to complete many movements and will face poses more risk of injury. Progressive upper body torso strength training and conditioning training are critical to an athlete's overall performance.