Burning calories is essential for weight loss. Only when calories are burned can we achieve the effect of losing weight. So we need to pay attention to how many calories the food contains when we eat it. So how many calories do we need to consume every day when losing weight?
How many calories do you need to burn every day to lose weight?
Weight loss is a process of consuming calories. Our basic caloric intake per day is generally between 1,600 and 1,800 calories. Therefore, if we want to lose weight, we must consume more calories than The calorie intake is high, which means we need to consume at least 1600~1800 calories a day. In fact, we consume calories all the time. For example, when we sleep, breathe, walk, etc., we need to consume calories, but it is still not as good as our intake of calories. If we want to lose weight, we should increase our efforts to exercise so that we can burn off excess calories. of heat.
How to lose calories effectively?
If we want to lose calories, we must first pay attention to taking in a small amount of calories, so that it will be relatively easy for us to lose calories. Because we consume less calories, the amount of calories accumulated in our body will also decrease, so we must pay attention to controlling our diet. During the process of losing weight, you should not eat foods that are too high in calories, such as barbecue, fried foods, desserts, etc. Instead, you should eat fresh vegetables, fruits, lean meats, etc.
Exercise is also indispensable in the process of weight loss. Try to exercise for more than half an hour each time, because only after exercising for more than half an hour, our body's fat begins to burn. At the beginning, our body excretes only our sweat and does not really burn fat. Only after half an hour of exercise, fat begins to be burned, so that the weight loss effect can be achieved.
If you want to achieve the effect of losing weight, you must pay attention to consuming calories while losing weight. The above is to introduce to you how many calories you need to consume every day to achieve the effect of losing weight. Therefore, we must exercise regularly and pay attention to our diet.