Nowadays, with the improvement of living standards, everyone's diet structure has changed a lot. Then they are still busy at work and under a lot of pressure. They sit in front of the computer every day and don't have much time to exercise. As time goes by, the waistabdominal< /u>The fat will gradually accumulate. Not only does it not look good when wearing clothes, but it is also not good for your health. Therefore, everyone needs to lose fat in their abdomen. Here I will share with you an abdominal fat reduction training plan. I hope everyone’s belly can become flat again.
Step 1: Reduce body fat rate
If you want to lose excess abdominal fat, you must first look at your body fat percentage. Regarding the calculation of body fat percentage, there is actually no need to go to the hospital for a check-up. You can roughly calculate it using a formula. If your body fat percentage is high At normal levels, simply doing one movement will not help you lose weight. If you are fat, it is even more impossible to build abdominal muscles. Only after the body fat rate drops to a certain level will it be effective to reduce abdominal fat. So how should we reduce the body fat rate? You can use jogging Or do aerobic exercise such as swimming, and the whole body will lose weight, and the belly will naturally lose weight.
Step 2: End and belly
If the body fat rate can reach a certain level and there is still a little fat on the belly, then we can try the belly belly. The belly belly was a common exercise in the army for physical training. It trains the core strength of the waist and abdomen. It is very large, burns a lot of energy, and is very effective in reducing fat. If done regularly, it actually has certain benefits for the lumbar spine.
Step 3: Crunch your belly
If you want to reduce abdominal fat, abdominal crunches are also a good practice. The specific exercise method is similar to sit-ups. Curl your legs, bring your knees together, put your feet on the ground, make fists with both hands, open your arms, and put them on your head. behind or next to the ears, then use your abdomen to exert force, try to lift your upper body off the ground, and repeat the above actions.
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