Nowadays, more and more girls like boys with good figures, so many boys have begun to pay attention to their figures, hoping to have a good figure. It is normal for everyone to want to have a crush on a girl. If you want to have a crush on a girl, you must have a good figure. Many people hope that their shoulders can be stronger and look thicker. . So today we will talk about the top ten best shoulder training movements. If you are also interested, keep reading!
1. Start with the overhead press
In fact, the overhead press is a very common shoulder training, so students who plan to train their shoulders should know this action. His movements need to be accompanied appropriately, so doing 6 to 8 times is the most suitable. Do not Doing too much.
2. Use sitting and standing presses
In fact, standing and sitting postures are very important when exercising, because standing and sitting have different force points. When standing, your hips and knees can exert force better, and the seated press is considered It can better target the training group, but both of these movements can exercise the shoulders very well.
3. Body weight press precedes mechanical press
The free weight overhead press is more difficult to master, so it may take many practices to master it. It is not recommended for everyone to do this exercise when you are tired, because this exercise is relatively strenuous.
4. Pay attention to the overhead press
The biggest feature of the neck press is not to do too much, because if the weight is too heavy, you must do less and control the amount. It does not mean that the more you do, the better.
5. Straight arm pull-up: another multi-joint action
There are more than just overhead presses for multi-joint exercises to exercise the shoulders. Upright rowing is also one of them. Such movements can pull up our straight arms and allow another multi-joint to move.
6. Carry out isolation training after pressing
In fact, isolation training is the best during training, because this can provide more targeted training to the parts we want to train. Isolation training after pressing is very necessary in practice.
7. Front raise exercises the front deltoid muscles
This action can be placed after multi-joint exercises, and this action can train the deltoid muscle after the shoulder joint training, so you can do other exercises first before doing this exercise.
8. Lateral raises exercise the middle deltoid muscles
Although the single-joint movement of lateral raises exercises the deltoid muscles, the middle part is also very helpful for our shoulders. After all, the deltoid muscles also greatly affect the shoulders.
9. Bend over and do raises to exercise the posterior deltoid muscles
This movement exercises the posterior deltoid muscles, but its characteristic is that whether it is practiced sitting or standing, the effect is the same and the movements are similar, so everyone can decide according to their own situation.
10. Do not straighten your arms when doing single-joint raises
Everyone must pay attention not to straighten the arm when doing single-joint training, but to bend it gently. If it is not bent, the elbow cannot be fixed, which will also reduce the effectiveness of isolated movements and cause other joints to follow the movement. . You avoid bad posture.
I don’t know if you remember these ten shoulder training movements. If you find it complicated, you might as well save the article so that you can check it regularly. I also hope that everyone can achieve good results. I wish everyone a What a great figure!
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