If you want to develop a pair of beautiful legs, it is best to perform leg shaping. Leg shaping will not make our thighs thicker. If trained properly, leg shaping can help us develop beautiful legs. Training legs at home is less efficient. If you want better training, it's best to go to the gym. So what do you think about leg shaping in the gym? Let’s go take a look below!
Action 1: Supine leg press
Lie supine on the leg press, with your back firmly against the cushion, hold the handles tightly with both hands, spread your feet shoulder-width apart, step on the pedals, and stretch your legs Straight, bend your knees slightly, and slowly lower them until your thighs are perpendicular to your calves. After reaching the top, straighten your legs again and return to the original position.
Action 2: Weight-bearing hip thrust
Leave the upper part of your back on a fixed object with a certain height, and keep your lower back in the air. The legs are slightly bent, the feet are close to the ground, the width of the feet is the same as the width of the shoulders, the hips are sunken, and the weight is placed on the abdomen. A mat can be placed between the weight and the abdomen to block gravity. Hold the weight with both hands. Keep your body stable, push your hips upwards until your hips are fully extended. At this time, your upper body and thighs are in a straight line. After reaching the top, pause for a moment, and then slowly return to the original position.
Action 3: Box Jump
strong>First of all, choose a suitable height for you, find a box or similar object that can bear your own weight, stand with your feet shoulder-width apart, stand in front of the box, and keep Keep your chest up and your abdomen in, bend your knees and squat down, then jump up as fast as you can, and maintain a deep squatting position when you land on the box., then step your legs backwards and let your body land back to its original position.
Action 4: Stretching your legs
Sit on the equipment, with your back tightly against the back of the chair, and hold the handles on both sides with both hands for support. function, the legs are slightly bent, placed under the equipment and on top of the baffle, slowly lift them up until the legs are parallel to the ground, reach the top, pause for a moment, the quadriceps muscles contract, and slowly Restore to original position.
Action 5: Lift your legs after kneeling
Kneel down, hold your hands straight on the ground, support your body, and keep your back straight , straighten the non-supporting leg, lift it back and up to the highest point, pause for a moment, return to the original position, and switch to the other leg. During the action, your back should always be straight and your body should remain straight. Stablize.