There are many kinds of muscles in our body, and the names of each muscle may be different. Some muscles have names that you have never heard of, while others are more familiar, such as abdominal muscles. Everyone should know how to exercise, but the internal oblique muscles are relatively unfamiliar to everyone. Today we will talk about the exercise of the internal oblique muscles. In fact, the exercise of the internal abdominal oblique muscles also requires methods. Next, we will Let’s take a look at ten ways to exercise the internal oblique muscles!
Bend hands and knees
This action requires us to lie down with both hands and knees bent at the same time to let the feet lift off the ground. At this time, the pelvis and knees are contracted toward the chest, so that the abdomen can be exercised.
Sit-ups
Sit-ups can exercise the muscles of the waist and abdomen, and are also a good way to exercise the internal oblique muscles.
Lying on your back and raising your buttocks and legs
This method requires us to lie flat, then bring our legs together and bend them slightly, and then lift them until the abdomen contracts, which can exercise the abdominal muscles.
Flat lying abdominal leg pull
This action requires sitting down on a bench, placing both hands on both sides of the body, extending our legs to form a 45-degree angle, bringing the knees up, and then moving toward the abdomen to ensure a slow and controllable movement. way to do the job.
Platform abdominal legs
Lie on a flat surface, place your hands next to your head, keep your legs straight, and raise your legs to make sure the ABS is doing its job. calfLower back to starting position and repeat.
Stick type push-up
Hold the mat with two hands, legs and shoulders of the same width. With your head in the center and eyes level with the mat, feel your abdomen shrinking inward. Keep the movement still for 15 to 20 seconds.
Pedaling in the air
This method can exercise the abdomen. We only need to lie flat on the bed, stretch our legs at 45 degrees, and simulate riding a bicycle in the air. The faster the speed, the more you can exercise the abdomen, but everyone should master the speed according to their own exercise volume, and do not pursue speed.
Sideways support
Lie on the mat, and then use your right hand to partially prop up your body. At this time, lock your belly and put your toes on the floor. At this time, the abdominal muscles have been used. Just keep breathing evenly.
Lie on your back with straight legs raised from both ends
Lying on your back with your straight legs raised from both ends is shaped like a V, so it is called V-up. It is similar to lying on your back with your knees bent and raised from both ends, and can exercise the entire rectus abdominis muscle.
Lie on your back with your knees bent and stand up from both ends
This action is a double crunch, which exercises your upper and lower abdominals at the same time. You can complete this action on the bench, and it is very important to find balance.
The above-mentioned methods are all simple and effective. The most direct and effective method allows everyone to see the effect as quickly as possible. However, it also requires everyone to persist to achieve the effect, otherwise it will definitely fail.
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