Prone leg curl: Prone leg curl action diagram
Training area: biceps femoris
■ How to do prone leg curls
< /span>
Step 1: Lie prone as shown.
Hold the handle tightly with your hand.
Step 2:
Use only leg strength to curl to avoid using Abdominal strength.
Step 3: Restore slowly.
■ Tips
The prone leg curl effectively exercises the muscles at the back of the thigh, known as the biceps femoris. Note that the weight of this movement should not be too heavy.
