For the exercise of biceps, many people will also put some effort into researching exercise methods. After all, this exercise is not particularly easy to do and requires exercise equipment to do it better. Finish. But if you usually do it at home, you may not have so much exercise equipment to assist us, so exercising at home will be relatively limited. However, when we exercise, we also use bare hands. Next, let’s take a look at the diagram of how to exercise biceps at home!
Reverse grip pull-ups
When people usually do ordinary pull-ups, the exercise difficulty and intensity are medium, so many people find this training acceptable. But if you want to exercise your biceps, you need to use an underhand grip to do pull-ups, and this action is actually no different from ordinary pull-ups. We hold the horizontal bar and then Lift the body upward until the chin passes the horizontal bar, then we can stop and resume the action. As long as you use an underhand grip when holding the horizontal bar, you can exercise the biceps more effectively.
Dumbbell curl exercise
To do this training, everyone needs to buy a dumbbell at home. The purchase of dumbbells allows us to do a variety of different exercises, so it is relatively affordable. When doing this exercise, you should stand in a standing position, keep your back straight, and do not move your body during the exercise. After holding the dumbbells with both hands, the elbows should be kept still, and the hands should be bent like shoulders. After the forearms remain in the same straight line and the wrists are not tilted, our breathing should be adjusted as soon as possible. When practicing, we must pay attention to breathing and rhythm. Although the exercise movements are simple, during the exercise, we adjust the weight of the dumbbells according to our ability to adapt. The stimulation of the biceps will continue to change. .
Door handle pulls forward
The action of pulling the door handle forward is actually very obvious. It requires us to perform it close to the door. usFace the door with your side, then grab both sides of the door with your hands, and use your feet to hold the door against it. After doing these movements, the door will actually be caught in our legs. It looks like we are holding the door handle. During this movement, there will be friction between the feet and the floor, so it is best to wear shoes. Come and exercise to ensure your own safety. Next, lean your body back, straighten your arms, and when squatting down on your knees, your hips can tilt toward the back. And if the thigh and back are kept at a right angle, then our exercise will still obviously stimulate the biceps.
The movements in the article can all exercise the biceps. These movements can also be completed at home. At most, you only need to buy some exercise equipment to exercise at home.
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