In legs training, there are many movements, and these movements all have good training effects. For example, some movements are good and some are not. Generally speaking, I believe many people don’t know how to train for fitness leg training. So, what are the leg fitness exercises? Let’s learn about leg training exercises together.
Lie on your back and raise your legs
The action of lying on your back and raising your legs is to exercise our legs It is a very effective muscle movement that is also relatively simple and can be completed without any equipment. At the beginning, we need to lie on our back on the yoga mat, with our legs naturally relaxed and close together. With arms at our sides, we can begin the movement when we are ready. Use the strength of the waist and abdomen and the strength of our legs to support our legs and push up. The higher we can lift, the better. Keep our legs together and straight at all times, and try to keep our waist off the ground. After reaching the limit, we can put the legs back and start the action again.
Squats
Squats are a very effective exercise for our legs, and they are also very simple and easy to do. At the beginning, we open our legs shoulder-width apart, straighten our back, chest and abdomen, and place our arms on both sides of the legs. At the beginning of the action, we start to do squats, and keep repeating the squat and rise movements, completing 3 groups at a time. , each group can perform 30 to 50 movements. If we want better exercise effects, we can choose weight-bearing squats.
Stiff-legged deadlift
The most important part of the straight-legged deadlift is the position of our legs, which we can do with the help of a barbell. At first we put the barbell in front of our feet. We leaned over and tried to see if we could grab the barbell, but we were careful not to bend our legs. If possible, we can perform the action. At the beginning, we open our legs shoulder-width apart, let our upper body bend over, grab the bar with both hands, and lift the barbell upwards. When our body stands straight, the barbell can reach the root of our thighs. position, 20 actions can be completed at one time.
Seated machine leg curl
This action is also done with fixed fitness equipment. It mainly exercises the biceps femoris of the thighs. The route and trajectory of the movement have been set with fixed equipment. It is also a single joint action. Therefore, practitioners do not need to pay too much attention to whether their movements are standard, but more to increase the weight of leg muscle exercises.