How to lose weight for a pear-shaped body? There are many ways to lose weight. Among the weight loss methods, some methods are very good, and some methods are not so good. There are also some things to pay attention to when losing a pear-shaped body, such as The right way and it will be easier to lose weight. So, how to lose weight for a pear-shaped body? There are several ways you can do this. Let’s take a look!
1. Lung
Bend your knees to salute and prepare for a lunge, with your left foot behind and your right crossed Feet, elbows bent to chest height and open to sides, palms facing down. Jump and spread your left foot (back foot), stretch your arms straight forward, swing your arms in front of your body, and repeat the same action with your right foot.
2. Lunge leg raise/cross curl
Hold a set of dumbbells in your hands, put your feet together, open your right foot in a side lunge, point the dumbbells in both hands behind your right foot, and quickly Lift your right foot, extend it straight outward, and step back into a lunge with your right foot. Once again, lift your right foot off the ground, straighten it, and swing it to the left. Bend your elbow and palm up, continue lunging with your right foot, and repeat.
3. Cross squats
Put your feet one foot apart and open your arms at your sides. Perform a squat with your arms touching the outside of your knees, palms facing forward. Jump up quickly and when falling, cross your legs with your right leg in front and raise your hands above your head. Jump back into a half-squat position, alternating legs each time as you repeat, as fast as you can.
4. Cross-leg exercise
Lie flat on the floor, cross your legs, hold your head in your hands, then slowly lift the crossed legs, and try your best to lift them up , so that the legs are at right angles to the ground, and the head is slowly raised. When you reach the highest point, pause for a breath, and then repeat this action.
5. Lie on your back and raise your legs to tighten your abdomen.
This movement uses the strength of the abdominal muscles. Lie flat on your back, put your arms naturally on your sides, cross your legs, use your abdominal muscles to lift your body, bend your knees, then lower your legs, and repeat this action. Relatively speaking, this movement is simple and easy to learn, but you must use abdominal strength, not leg strength.
6. Single leg extension
Determine the position of the foot straddling the chair, place one foot on the chair, and stand in a position where the body and the bent calf are at right angles . If you get too close to or too far away from the chair, and the angle of leg bending is too large or too small, the effect will not be achieved or even the leg muscles will be injured. Place your hands on your waist, and with your upper body straight, perform leg flexion and extension exercises. When bending, the center must be on the ball of the forefoot, and don't forget to keep it at a right angle! Take 5-10 times is one round, do 2-3 rounds each time.
7. Lift the legs from the rear
Put your waist against the back of the chair to form a prone position, and relax your upper body. If you feel uncomfortable, you can instead put a cushion underneath. With one leg straightened, slowly lift it upwards, and then perform 9-10 reps on each leg as one round, for a total of 2-3 rounds. Be careful not to bounce your body and raise your waist bones, just do it slowly. This exercise can beautify your buttocks.