[Half Squat] mainly exercises leg muscles and buttock muscles.
Mastering the correct way to squat will give you better leg muscles, even if you don't use dumbbells.
Stand straight, with your feet shoulder-width apart, hands stretched forward, keep your upper body as upright as possible, and squat while maintaining your center of gravity.
Until your thighs are parallel to the ground. Exercise once every other day, do 4 groups each time, do each group until you can't move anymore, and rest for one minute between groups.
