The human body structure is very complex. There are a lot of muscle tissues in a person's body parts. Different muscle tissues have different help and functions on our body, but they all play a more or less important role. effect. So before we exercise, we need to know the function of the muscles being exercised. What is the function of the quadriceps?
What is the function of the quadriceps?
The quadriceps is a very important muscle on our thighs. Its location is in front of our thigh muscles. If you want to To strengthen the leg muscles, we must first exercise the quadriceps. Because the quadriceps are the most important part of the thigh muscles and have very strong strength, they are necessary to support us in completing many body activities. If we can effectively exercise the quadriceps, we can avoid injuries during our exercise and be better able to complete other movements.
How to exercise the quadriceps brachii
Seated leg flexion and extension:
At first we sit on a stool and let our back lift our chest and abdomen. Keep your legs together and your calves perpendicular to the ground. At this time, we adjust our breathing, lift one of the legs up, and keep the whole leg parallel to the ground. Then we put the leg down, return to the original position, replace the other leg and stretch it forward and rise. Keep stretching your legs left and right and complete a set of 30 times, which can be done three times a day.
Big lunge stair climbing:
The big lunge stair climbing action is relatively simple. This action means that when we climb the stairs, we need to climb multiple steps at the same time. And the front legs should be kept in a lunge position, while the back legs should be kept as straight as possible. We choose to climb up three steps and exercise for 20 minutes every day, which can effectively exercise our quadriceps muscles. But it is best to stretch our legs after completing the movement, otherwise the leg muscles will easily become too thick.
The above is about the benefits and functions of the quadriceps muscles, and how we should exercise them, so that we can effectively exercise and make our muscle lines more perfect.