Everyone wants to have thin legs and perky butt. Such a figure is the perfect figure, but if we want to have a good figure, we must work hard to achieve it. Exercise and fitness are an effective method. Let’s take a look at what exercises can be done to improve buttocks and slim legs?
Kneeling and raising legs sideways to draw circles
This action is very interesting. First we need to kneel on one knee on the floor. At the same time, we need to lie on the ground with our hands on the ground. Then we stretch out the other leg. We should pay attention to straightening this leg and make a circular motion towards the air. The wider the range of motion, the better. As long as you can draw 20 circles at a time, then one leg is completed, and we then switch to the other leg to complete this action.
Supine Halfway Opening and Closing
This action is relatively simple. First we need to lie on the yoga mat or bed, and then we straighten our legs and lift them up. The higher we can lift, the higher Okay, at least it needs to be at an angle of 45 degrees to the ground. Then we start to open and close our legs, so that the distance between the two legs is 90 degrees, and then we close our legs again, and repeat this action 30 times in one group. Be careful not to bend your legs during this process.
Kneeling side leg lift
This action is actually very similar to kneeling side leg lift and drawing a circle, but the circle motion is omitted. Then we also need to kneel on one knee on the floor at the beginning, use our hands to support our body balance, and start doing leg lifts with the other free leg. The height of the leg lift should be as high as possible, and then after one leg is completed, switch to the other leg to complete it. Generally, a group of 30 is completed on each side. Because this action has a lifting effect on our buttocks and requires strength from the legs, it is also effective in lifting buttocks and slimming down legs.
The above exercises have a great effect on lifting our hips and slimming our legs, so we can do these actions in our daily lives. As long as we can persist for a long time, the effect will be obvious. But we should also note that we need to have good work and rest habits to achieve faster results.