< strong>Triceps Training: 3 Tips!
The triceps brachii is located on the back of our arms and is one of the most developed muscles in our upper limbs! Strong triceps make our arms more shapely. In the gym, girls are busy doing various triceps exercises. In order to stay away from the muscles on the back of their arms, boys work hard to do triceps exercises. Muscles, I hope I can burst my cuffs!
At the same time, strong triceps allow you to achieve better athletic performance and lift heavier! It plays an important role in most upper limb movements
As one of the most commonly used muscle groups in our body, triceps exercise is actually not difficult and it is very easy to find the feeling of the muscles. However, if you If you want to train more efficiently, you need to master some skills!
Today I will share a video with you. The video mentions 3 techniques to help you build stronger triceps!
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