Wu Chenjun, nicknamed "Beautiful Legs Junjun", is very good at maintaining legs. He even published a beauty book with the same name to teach people how to have beautiful legs! Now, let’s take a look at Wu Chenjun’s complete guide to slimming down and beautiful legs!
Wu Chenjun’s stretching method can help lengthen muscle lines and can be done regularly at home.
Ordinary office workers, when sitting on a chair for a long time causes muscle tightness, they can hold their hands on the office wall and perform this set of movements to help blood circulation in the legs and not easily cause leg edema. There are many benefits. .
1. Thin calf stretch
1) Hold the wall with your hand and pull your right foot backward with your right hand.
2) Stretch your thighs backward while tightening your ankles with your palms to relax your knees and ankles.
2. Thigh muscle stretching
1) Fold your hands, slightly bend your left leg, and hold your straight right thigh. Press down as far as possible.
2) Change legs and do it again.
3. Internal muscle stretching
1) Put your hands on your hips, or you can hold the wall with one hand.
2) Kick your legs sideways.
4. Modify and stretch the waist, abdomen and legs
1) Hold the wall with both hands and stand at attention.
2) Spread your legs in a small way and kick them back slowly.
5. Posterior muscle stretch
1) Hold the wall with both hands, stretch one foot forward and the other foot straight back, and press down as much as possible.
2) When there is a sense of pressure, it means that the entire hamstring muscles are stretched.
6. Leg-slimming exercise
1) Hold the wall with both hands straight, straighten the left leg, lift the right leg back, and slightly tilt the left leg Bend down.
2) Bend down and rest for 2 seconds, then straighten for 2 seconds. Repeat at least 20 times. Change legs and do it again.
* Note that the head should be bent downward and not raised, so as not to strain the neck.muscle.
If you want to slim down your lower body, you have to make some mistakes when eating!
In order to maintain a fit and slim figure, Wu Chenjun not only eats selectively, but also never touches anything that is too oily or too alkaline. He also calculates how many calories he has eaten at each meal. In addition, she also designed a set of 'slim recipes' for herself. She said: 'If you follow this recipe for three days, you will definitely lose weight in your lower body, and even the protruding belly will disappear! '
* A wonderful diet that specifically reduces the abdomen and strengthens the curves of the legs
Wu Chenjun said: 'In order to strengthen the curves of the legs and make the lower abdomen flatter, this wonderful recipe is provided to people who have reached Friends who are of standard weight but want to modify the curves of their lower body. I usually eat this type of diet every 2 months or so for 3 to 5 days. In fact, the principle is very convenient and simple, that is, no red meat for a week, mainly vegetables for lunch, and seafood or chicken as the staple food for dinner. .