Standing pull-down with an overhand grip on the tensioner
Pulldown with an overhand grip on the standing posture: As shown in the picture, hold the handle of the tensioner with both hands, elbows close to the sides:
——Inhale, Pull down, straighten your arms, and don't let your elbows leave your sides
——Exhale when the action is completed. This action exercises the triceps and elbow muscles.
At the end of the exercise, continue to maintain isometric contraction of the triceps brachii for 1 to 2 seconds to experience its effect.
